Sunday, September 27, 2009

Better then Mickey Dee's!

Usually Sunday morning Lee makes breakfast. I am thrilled for the morning off but he usually makes pancakes, waffles, etc. They always taste real good but an hour into church or so I am HUNGRY. Not too mention the sugar gives me a headache and makes me tired.

Can I tell you about my guilty pleasure? I LOVE MC D's sausage egg mcmuffin. When I saw Rachel Ray doing Chicken sausage sandwiches I thought I would have to try it on Sunday and see how it goes. We loved them. I made a triple batch of the sausage and then froze them flat so we can have them on another Sunday for a quicker breakfast. With the chicken breast sausage and egg beaters it is much lighter then Mc D's I am sure. Keaton and I didn't have cheese, but you can. My second batch of sausage I grilled a little longer. That is what is on the plate next to it.

Breakfast Chicken Sausage
-1 pound ground chicken breast (I took a whole chicken breast and took it for a spin in my food processor (Associated has boneless skinless for $1.57 a pound so it was a much better deal))
-1 small Macintosh apple peeled and finely chopped (I used a green apple stolen off the limb of my neighbors tree hanging in my yard :)
-1/4 cup maple syrup (I am WAY too poor to afford maple syrup....I used maple flavor pancake syrup)
-1 TBSP grill seasoning blend (I used Montreal...it had a bit of a bite to it, Keaton the 3 year old was fine but if your kids are picky you might want to cut it back just a bit)
-1 tsp Poultry Seasoning (seriously I have had this in my cupboard FOREVER and have never used it...yahoo I finally had a use for it)
-1/2 tsp Cinnamon
-1/4 tsp nutmeg

Combine all with your hands (I know sick make your husband do it). Patty it out into 4 patties (this was her thing, I would do them thinner next time. I still got way more out of it then her).
Cook 5 minutes on each side (I used my new indoor Food Network grill). Put on a buttered toasted English muffin with a scrambled egg, and cheese if desired (Lee melted his cheese and it was much better). Hope you like it, be sure to leave a comment if you make it (or think about making it :).

Tuesday, September 22, 2009

Perfect Oatmeal

This is a Tyler Florence Special. It is so good without and sweetener. It is a great idea for a "special breakfast" and is still really healthy.
Put in a pot on medium heat for 7-8 minutes until creamy and tender:
1 cup of oatmeal (I used old fashioned rolled)
2 cups unsweetened apple juice
1/4 tsp Cinnamon
2 Tbsp butter

Toppings:
banana
blueberries (I used frozen)
toasted coconut
applesauce
skim milk

It is fun for kids to pick out which healthy toppings they like. Keaton picked them all...me too :)

Thursday, September 10, 2009

More great recipes!!!


We grew up in a family of 8. Convenience food was too expensive and my Mom didn't think it had the health value her kids needed. We all learned to cook from scratch and love the great flavors you can develop. My sisters are all great cooks. They all come up with great ideas. My sister Meesha asked to start posting too. I have invited all my sisters to start posting. If you see a new face around here it would be my sister :)
I have to share these "Banana crack muffins". That is Lee's name for them because he thinks they are as addicting as crack (not that he has experience in that :). I love that there is a TON of bananas in this. I usually 1/2 the recipe because we have a bad habit of eating the all up too quick.
6large or 8 medium bananas VERY ripe
4 eggs
2 cups of sugar
3/4 cup of oil
4 cups of flour
1 tsp baking soda
2 tsp salt
2 tsp baking powder
1/2 cup walnuts chopped (we do a cup of chocolate chips and eat them for desert :)
Grease 2 loaf pans and set aside. Mash bananas well. Add eggs, sugar, and oil mix until well blended. Add flour on top mix other dry ingredients into the flour. Mix until well blended. Add nuts or chips and mix briefly (overmixing causes tunnels and coarse texture). Pour into pans. Bake at 325 for 45-50 minutes or until a toothpick comes out clean. I do muffins and cook them for about 25 minutes. ENJOY!!!

Wednesday, September 2, 2009

Bran muffins

When I was carrying Savannah I had gestational diabetes. Nothing I ate for breakfast kept my sugars down. One day my Mother-in-law made these and my sugars stayed down. For the next 3 mos I ate two of these, with a cup of milk blended with 3 strawberries, a handful of blueberries, some protein powder, and a tsp of splenda for breakfast. I also lost weight on this even though I was pregnant. They are really quite good. The best part is the recipe says the dough keeps well in your fridge for 6 weeks (although I have never tried that long). They are not terribly sweet just very filling and good.

Combine:
1 cup oil
1 cup sugar

add:
4 eggs beaten
1 quart low fat buttermilk

boil:
2 cups water
then add:
4 cups whole bran cereal (all-bran)
let sit 5 min

then add:
2 cups 40% bran flakes (I buy the cheap wal-mart bran flakes)
1 Tbsp salt
5 tsp baking soda
3 cups flour
2 cups whole wheat flour (if you want to do all whole wheat only do about 4 3/4 total since wheat is "thirstier")

You can add raisins right before cooking although I usually don't.
15 to 20 minutes 400 degrees (mine always take the 20).
This recipe makes 60.

Tuesday, September 1, 2009

Yummiest Cauliflower

I was telling my good friend Lisa at Gourmified about our favorite way to use cauliflower right now. I promise you will LOVE it. Keaton thinks it is the best ever.

Roasted Cauliflower

1 head of cauliflower
3T olive oil (I used less)
salt
pepper
1/2 cup Parmesan cheese (remember I always use Romano....more flavor)
1/2 cup Gruyere cheese (I have never bought this...too cheap...I have used more Romano, mozzarella, cheddar, or nothing....all good)
Heat the oven to 400. Cut up Cauliflower florets and lay on baking sheet. Toss with Olive Oil and plenty of salt and pepper. Cook them 30 minutes tossing again about 1/2 way through to keep from burning. After the 30 minutes top with cheese and put back in 2 minutes for the cheese to melt. YUMMY!

Thursday, August 27, 2009

French Bread

Have you made your own french bread? Don't or you will have a hard time enjoying the dollar loaves at the store. This easy bread will for sure be a new family treat. This is another Steamy Kitchen recipe. She sure knows bread! This recipe is a total of 3 hours so you can have it for dinner TONIGHT!
FRENCH BREAD RECIPE
makes 2 loaves the size I have in the pic
4 cups bread flour
2 tsp active quick rising dry yeast
2 tsp salt
1 1/2 cups warm water
1. Put 1/4 cup of bread flour on your clean counter top and reserve. Place remaining 3 3/4 cups bread flour in your mixer bowl. Spoon the yeast on one side of the bowl, and the salt on the other side. Pour in the warm water and with your regular mixer paddle, mix on low speed until the dough comes together in a mass. Switch to the dough hook. Mix on medium speed for 2 minutes. Dough should clear the sides but stick to the bottom. If it is too sticky, add 1 T of flour at a time. If too dry, add 1 T of water to dough to adjust. After 2 minutes, let the dough rest for 5 minutes.
2. Turn the mixer on again and mix for 3 minutes. Take the dough out and place on the counter. Remember that 1/4 cup of flour that we reserved? We’ll use it now. As you knead the dough by hand, incorporate more flour as you need. You might not need it all. Knead by hand until the dough is very satiny, smooth, tight and formed into a nice, compact ball. Place this dough in a large lightly oiled bowl (I use Pam spray). Turn dough over so that all sides have a thin coating of oil. Cover with plastic wrap and set in warm place for 1 1/2 hours. Dough should almost double in size. Punch dough down and form back into a ball. Poke your finger on the surface – the dough should give into the pressure and slowly creep back up.
3. About 1 hour into the rest stage, preheat your oven to 450F (convection 425F). Place your pizza stone, inverted baking sheet or covered cast iron pot into the oven to heat up.
4. Ok, here’s the fun part. Cut the dough into half – you’ll shape one half at a time (keep the other piece under wraps) Pick up the dough – stretch it out until it forms a big rectangle. On your countertop dusted with flour, fold over the ends.
Now do a little “karate chop” lengthwise down the middle of the bread and stretch out the long ends again. Fold over in half. The karate chop helps get the middle tucked inside. Pinch all sides shut. This is important – you want to make sure that all ends including the short ends are pinched tightly to create a seal. This allows the bread to rise & expand up and out evenly. If the bread looks a little lopsided, you can try to fix it by letting it rest 5 minutes and gently stretching it out again. Just don’t knead the dough again – you’ll pop all the beautiful gas that took 1.5 hours to create!
5. Turn the bread over so that its seam side down. Cover the loaf with a damp kitchen towel. Repeat with the other dough halve. Leave the loaves to rest on your well-floured pizza peel or cutting board for 30 minutes. After resting, take a sharp paring knife and make 3-4 shallow, diagonal slashes on the surface of the loaf. This allows the steam in the bread to escape so that it expands evenly during the baking process.
HERE ARE ADDITIONAL SECRETS FROM STEAMY KITCHEN. I USED MY PIZZA STONE. I ALSO DID NOT THROW WATER ON MY OVEN FLOOR (CALL ME CHICKEN) BUT I DID PUT SOME IN A HEATED CAST IRON SKILLET. WOW WHAT CRUNCHY BEAUTIFUL RESULTS!!!!
Secret #1: Knead dough with dough hook for 2 minutes. Let it rest for 7 and then knead again for another 3 minutes. If you are doing this by hand, then your formula is 6 min-7 min-7 min. Letting the dough rest at this stage allows the gluten to relax, redistribute, and get all cozy. It results ultimately a smoother, well-mixed dough. After the brief rest, you’ll feel a difference in the dough. Its more supple and soft.
Secret #2: Pinch! When you form the dough into a loaf (see photo below) pinch all ends tightly to create a seal. Basically, you are creating surface tension so that the gas from the yeast (or as Alton Brown describes “When the yeast burps”) the dough expands up and out evenly. If I don’t create this surface tension, the dough in the oven will just go “blah” like Al Bundy on the couch. Something called gravity makes the dough expand down and flat.
Secret #3: Use a pizza stone, cast iron dutch oven or my favorite Pampered Chef Covered Baker. Just make sure that your loaf will fit into the vessel. Stone or cast iron retains heat and radiates the heat of the oven evenly. If you don’t have one, don’t worry, just use a good quality, thick baking sheet inverted.
Secret #4: Steam = thin, crunchy, beautiful crust. In the No Knead recipe, there is a high proportion of water to flour. Because the NK dough rests for multiple hours, lots of water in the recipe works. In this 3 hour french bread recipe, you can’t do that. To make steam (a.k.a. crust) – you have to do one of 2 things, depending on the baking vessel. -> Pizza stone or baking sheet: Once you put the bread in the oven, throw 1/2 cup of water on the oven floor (electric oven) and immediately close the door. No, it won’t harm the oven. Its a technique that professional bakers recommend for home ovens (professional ovens have a built in steamers). Once the water hits the hot oven floor, it creates steam, which creates the crust. -> Covered baker or dutch oven: You’ll need less water – about 1/4 cup. Once you put the loaf into the very hot pot, throw in the water and over the lid immediately. Put the pot directly in the oven. Because you’ve pre-heated the oven AND the pot for 1 hour, the trapped water in the pot will create steam. If you are shy about throwing water in, grab a pie pan or loaf pan, preheat it along with whatever you are baking on, and throw the water in that instead of the oven floor. Basically, cold water in hot pan + hot oven = steam. I have an electric oven (heating element is on the top of oven). Some bakers throw ice cubes in, but I prefer water.
Secret #5: Timing and temperature:
Have an instant read thermometer. The internal temperature of the bread should be 190-210F.
All ovens are different and I’m sure our loaves will be different shapes.
The timing in the recipe below is just a guide for you – this is what works in my oven and how I shape my loaves.
Please make sure that you check the internal temp of your bread to gauge doneness.

Tuesday, August 25, 2009

Mint Brownie Bars

photo from cookinglight.com
These Mint Chocolate Bars were the cover recipe for Cooking Light last March. I have had a number of requests for the recipe. It is a "go to" crowd pleaser :) I thought I would share with all.
The dense base layer is like a rich, fudgy brownie, so don't overcook it or the dessert bars will be dry. Refrigerating the mint bars allows the chocolaty top layer to set properly. You can make the dessert up to one day ahead. For a more grown-up taste, you can also use dark chocolate chips for some or all of the semisweet chocolate chips in the glaze. Also, remember these were "lightened" by 1/2 from the original but they are by no means calorie or fat free :)
Ingredients Bottom layer:
1 cup all-purpose flour (about 4 1/2 ounces)
1/2 teaspoon salt
1 cup granulated sugar
1/2 cup egg substitute
1/4 cup butter, melted
2 tablespoons water
1 teaspoon vanilla extract
2 large eggs, beaten
1 (16-ounce) can chocolate syrup
Cooking spray
Mint layer:
2 cups powdered sugar
1/4 cup butter, melted
2 tablespoons fat-free milk
1/2 teaspoon peppermint extract
2 drops green food coloring
Glaze:
3/4 cup semisweet chocolate chips
3 tablespoons butter
Preparation
1 Preheat oven to 350°.
2.To prepare bottom layer, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and salt; stir with a whisk. Combine granulated sugar, egg substitute, 1/4 cup melted butter, 2 tablespoons water, vanilla, eggs, and chocolate syrup in a medium bowl; stir until smooth. Add flour mixture to chocolate mixture, stirring until blended. Pour batter into a 13 x 9–inch baking pan coated with cooking spray. Bake at 350° for 23 minutes or until a wooden pick inserted in center comes out almost clean. Cool completely in pan on a wire rack
.3.To prepare mint layer, combine powdered sugar, 1/4 cup melted butter, and next 3 ingredients (through food coloring) in a medium bowl; beat with a mixer until smooth. Spread mint mixture over cooled cake.
4.To prepare the glaze, combine the chocolate chips and 3 tablespoons butter in a medium microwave-safe bowl. Microwave at HIGH 1 minute or until melted, stirring after 30 seconds. Let stand 2 minutes. Spread chocolate mixture evenly over top. Cover and refrigerate until ready to serve. Cut into 20 pieces.
Yield20 servings (serving size: 1 piece)Nutritional InformationCALORIES 264(30% from fat); FAT 8.7g (sat 5.2g,mono 2.5g,poly 0.4g); PROTEIN 2.8g; CHOLESTEROL 38mg; CALCIUM 12mg; SODIUM 139mg; FIBER 0.5g; IRON 0.9mg; CARBOHYDRATE 45gMegan Patterson ,Cooking Light, MARCH 2008